next cohort starting July 2025
a lifestyle altering course to improve your physical and mental health working first on your mindset, then your energy (fitness) and then your food.
doing it in this order, and with a community around you doing the same thing has achieved incredible results for many people.
How it works
6 week course of
daily coaching & accountability
MINDSET - FITNESS - NUTRITION
Daily Mindset Task
This will only work if you do, and you're unique, so this task will be personal to you, with help from me.All tasks are emailed to you at 5am, with your accountability element on WhatsApp.
Daily Fitness Task
Life is busy, so these workouts are 4 minutes long, with the ability to increase in time, weight or intensity.All tasks are emailed to you at 5am, with your accountability element on WhatsApp.
Daily Nutrition Task
Going cold turkey isn't fun or sustainable. First we'll learn about nutrition, then make personalised informed decisions.All tasks are emailed to you at 5am, with your accountability element on WhatsApp.
Who we are and what we believe in
what the heck is the energy method.
With more information than we could ever digest in a lifetime, we all kind of know what we should be doing to live a life of wellbeing. But do we do it? No. Why? We don't train our mindset first. We need habits, not plans.
My name is Sara Clarke and I built this programme for myself to conquer mental health habits that were dragging me down.I realised that if I first worked on my mind, I'd have the motivation to workout, and once I'd moved my body, I had the desire to eat foods that made me feel great. This was a cycle I never wanted to get off.I can teach it to you in 6 weeks.
We don't want 6 packs, we want to feel awesome each morning.
We've been told that we should want 6 packs. But when we realise we can't get them overnight, we give-up.
What if what we've been conditioned to want to look like is all wrong.
What we truly want deep down is to FEEL awesome. Full of energy. We just assume people with 6 packs feel like that. Quite often they don't.
But you will.
We don't want to be fitness freaks, we want to be pursue having fun.
Your core desires won't appear once you've achieved a certain dress size, or you've stopped eating chocolate for life.
Don't be the person denying yourself food at the restaurant. Be the person making others laugh at the table because you are confidently you, you got your habits dialled in, and no-one can take them away from you.
We want to walk into rooms confidently knowing we have a place at the table.
Every one starts health kicks by going on diets. They're the hardest bit! Why would you do that to yourself? First build the habits. Then get consistent, then build the intensity.
It works and it could be you, for the rest of your life.
Put your money where your mouth is.
Pricing
Investing in yourself and your future is important, and should be a non negotiable.
However, if paying for this course stops you from signing up, please contact me anyway.
course price
R2000
6 weeks of daily tasks, with one lecture per week, and private support from your coach.
Your course & contribute to someone else's
R3000
Paying this rate ensures someone experiences financial hardship can access life changing moments.
If you're looking for something more unique, and you want to do it alone, we can build a package that works perfectly for your goals.
Contact us with your dreams and goals and we will build a package for you.